Positive Psychology and Action for Happiness

Counselling, Wellbeing & Emotional Health Information Session

European Mental Health Weeks runs from 13-19 May, 2024. This is the largest opportunity for the whole of Europe to come together and focus on positive change for mental health. This year’s theme is “Better Together: Co-creating the Future of Mental Health”.

Event: 90-minute information talk: Positive Psychology and Action for Happiness

Cost: Free of Charge

Workshop Facilitator: Peter O’Toole, Head of Counselling, Wellbeing & Emotional Support, Vision Ireland.

Location: Online through MS Teams. Link will be provided prior to event by email. Training on accessing Teams available – please email [email protected] or call 1800 911 110. It will also be possible to dial into the event on phone only.

Topic

Positive Psychology is a discipline that examines the psychological resources and characteristics that allow people to function adaptively in the face of the many demands of life. It is a scientific approach to studying human thoughts, feelings, and behaviour, with a focus on strengths instead of deficits, building the good in life instead of repairing the bad. Positive psychology has challenged the focus of psychologists by creating a practical vision of “what actions lead to wellbeing, to positive individuals, and to thriving communities” (Seligman & Csikszentmihalyi, 2000).

The mission of Action for Happiness is to help people create a happier world, with a culture that prioritises happiness and kindness. They do this by helping people get together regularly to learn evidence-based skills for happier living, feel a sense of belonging, and commit to personal action to create more happiness, both for themselves and others. Their content and approach have been shared with dozens of our service users through our “Exploring What Matters” courses and our “10 Keys to Happiness” monthly peer group.

Overview

· An overview and introduction to Positive Psychology

· 5 Key Concepts

· How to consider Positive Psychology practice in your daily life

· Introduction to Action for Happiness

· Sample activities and Mindfulness exercise

· Feedback from Course Participants and Facilitator

· Signposting to available supports and resources in Vision Ireland.

· Discussion

Note: this is an information talk to review and discuss the topic and allow for better education on Positive Psychology and the resources available through Action for Happiness– not a counselling or psychological intervention. For those who require additional support, advice will be presented on how to access this.